Develop valuable life skills and strategies for managing life’s challenges including symptoms of depression, anxiety, illness, insomnia, chronic pain, trauma, and grief.
Autumn Restorative Retreat
Nurture the Body-Mind
Connect with Inner Peace and Resilience
Want to be happy, live longer and improve your health and relationships?
Autumn is a time to build a strong foundation to strengthen the immune system through practices that nurture health and wellbeing.
The restorative systems of Mindfulness and Compassion Meditation, Yoga and Qigong, nourishing food and deep rest will help balance the nervous system, build resilience, and reconnect with inner peace and healing.
Learn practical, life changing skills and tools to enhance your life.
We hope you can join us and experience these transformative practices!
Spring Renewal Retreat
Revitalise the Body-Mind
Enhance your Life-Force Energy
Want to experience increased energy, focus, better health and resilience?
The season of Spring is about engaging with life through renewal that helps us change unhelpful patterns and move towards greater states of health in mind and body.
The restorative systems of Mindfulness and Compassion Meditation, Yoga, Qigong, nourishing food and deep rest will help calm the nervous system and revitalise health and wellbeing.
Learn transformative skills and tools for lasting change.
We look forward to meeting you at this unique retreat!
Our retreats incorporate scientific insights from Western Psychology and the evidence-based, trauma-sensitive Mindfulness-based Stress Reduction and Mindful Self-Compassion programs.
Shirsha and Lisa are highly qualified, experienced facilitators in the fields of Psychology, Somatic Psychotherapy, Trauma Recovery, Mindfulness and Compassion Meditation, Yoga and Qigong.
Training in the restorative systems of Yoga, Qigong, and the time-honoured practices of Mindfulness and Compassion Meditation will support you to manage stress, balance your nervous system, build resilience, and reconnect with inner calm and healing.