Come and be nurtured in nature, immersed in the healing power of embodied mindfulness practices which promote lasting health and well-being.
Autumn Restorative Retreat
Nurture the Body-Mind
Cultivate Inner Strength and Resilience
Autumn is a time to work on strengthening the lungs and improving your lung capacity to support the entire respiratory system. Deep breathing co-ordinated with gentle mindful exercise maintains good circulation and metabolism, calms the nervous system and boosts immunity. This brings protection from seasonal flus and the effects of cold weather.
During Autumn it’s important to take time out to build energy reserves and connect with inner stillness and contemplation, ready for the winter ahead. Join us for restorative healing practices at our Autumn Retreat.
Spring Renewal Retreat
Revitalise the Body-Mind
Enhance your Life-Force Energy
The season of Spring is about awakening to life with fresh energy and vitality. It’s a time for renewal and growth and supporting your body to detox, clear out the old and make way for the new. Mindfulness in both movement and stillness keeps our energy flowing and helps us feel alive.
At the Spring Renewal Retreat you’ll learn ancient movement techniques which promote a harmonious flow of energy through the Organs and every cell of the body. Mindfulness meditation brings inner balance and opens the heart, enriching life with the joy of connectedness.
In the Medicine of Mindfulness Retreat Shirsha Marie and Lisa Brown combine their many years of expertise to offer a relaxing and embodied journey of nurturing and revitalising body, heart and mind.
The restorative system of Yoga, the self-healing art of Qigong, and the liberating practices of Mindfulness Meditation will support you to manage stress, balance your nervous system, build resilience, and reconnect with inner calm and healing. The retreat incorporates scientific insights from western psychology and the evidence-based, trauma-sensitive Mindfulness-based Stress Reduction and Mindful Self-Compassion programs.